Every day, I eat yogurt with cottage cheese, Kashi GoLean cereal, and blueberries for breakfast. For lunch I have leftovers from dinner or a lean protein, baked sweet potato and steamed veggie. I've come to expect and plan for this.
I have "clean the kitchen" routine that includes preparing my food for the next day. So today, with so much going on - my getting ready to work from home, D bringing our cat home from the vet and dealing with the emotional turmoil from that - I still was able to eat normally.
Routines are critical to successful weight management.
And that's all I have for now.