On YouTube: http://www.youtube.com:80/watch?v=dBnniua6-oM
It's also available as a podcast on iTunes - search for The Bitter Truth
I have a sweet tooth - always have and I probably always will. I do admit, it's changed somewhat since OPTIFAST. I find commercial ice cream too sweet. Sweet tea is too sweet. Common candy bars taste like crap to me. It's good that my sweet tooth has evolved for the better. It helps me eat healthier.
But I do like my coffee and my tea sweet. 1 teaspoon of sugar a day isn't going to kill me. But I need to be vigilant to make sure I keep it at 1 teaspoon.
And I'm going to start playing around with using pureed prunes as a sweetener in Peach's Baked Oatmeal. I've been using agave nectar and it's nothing but fructose. Fructose is bad.