I've been thinking about my eating and needing a plan, structure and not much work. It needs to be somewhat automated - I don't want to have to think about food during the week.
I know - I've been there before. Said it before. But now D is somewhat on board. So - back to a modified Optifast plan:
Breakfast most days - yogurt (greek style) with blueberries and almonds
Lunch most days - Optifast soup
Afternoon snack - carrot sticks and peanut or almond butter
Dinner - small portions of whatever D prepares.
Exercise - walking - either the hills around my neighborhood or Leslie Sansone.
And to borrow Sarah from MFD's mantra (borrowed from Yoda): No TRY DO.
And to everyone from MFD - thanks for all the well wishes and for following me here. Sarah - to leave a comment, just click the comment link at the bottom of the post.