Thursday, August 25, 2011

Today's Aspiration

This is a two part post.  I have to say, I'm really really enjoying and resonating with Pema Chodrön.  And today's two part post is inspired by her teaching.

Today's aspiration is to kindly acknowledge my shenpa - or thinking with hooks.

Example:  I've already thought about how fat I am today.  Many many times.  That thinking creates an unease in my body.  For the rest of the day, I will aspire to catch myself when that thinking comes and acknowledge by simply identifying it: shenpa.

Part two will come tonight - I'll briefly report how I did.

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