| Oct 22, 2011 | ||
| Small handful trail mix | ||
| Hunger:9 | Focus:5 | Pleasure:3 |
| Oct 22, 2011 | ||
| Shrimp bisque Taste of ham croquettes Roast pork Congris (Cuban black beans & rice) Taste of maduras (fried sweet plantain) | ||
| Hunger:8 | Focus:7 | Pleasure:8 |
| Oct 22, 2011 | ||
| Mini whole wheat pita Parmesan cheese | ||
| Hunger:5 | Focus:4 | Pleasure:3 |
| Oct 22, 2011 | ||
| 1 Godiva dark chocolate gem | ||
| Hunger:2 | Focus:9 | Pleasure:10 |
Saturday, October 22, 2011
Mindful Eating Journal from Oct 22, 2011 to Oct 22, 2011
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