Saturday, October 22, 2011

Mindful Eating Journal from Oct 22, 2011 to Oct 22, 2011

Oct 22, 2011
Small handful trail mix
Hunger:9Focus:5Pleasure:3

Oct 22, 2011
Shrimp bisque
Taste of ham croquettes
Roast pork
Congris (Cuban black beans & rice)
Taste of maduras (fried sweet plantain)
Hunger:8Focus:7Pleasure:8

Oct 22, 2011
Mini whole wheat pita
Parmesan cheese
Hunger:5Focus:4Pleasure:3

Oct 22, 2011
1 Godiva dark chocolate gem
Hunger:2Focus:9Pleasure:10



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