Friday, June 15, 2012

Strength Training

If you've peeked at my intentional movement page, you'll see I added strength training to the mix last week.  It's going to take a while before I'm back where I was - but I've chosen my program (Jari Love's Get Ripped series).  I know it works for me and I really like how calm she is.
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2 comments:

  1. Eating as a Path to YogaJune 16, 2012 at 5:13 PM

    I adore strength training. It makes me feel so powerful and kick-ass!!!

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    Replies
    1. -MauraJune 17, 2012 at 10:48 AM

      Oh yes. I'm loving how strong I feel. I'm walking taller and am more conscious of my posture - and in the realm of tmi, my libido, which took a hike about 2 years ago, is thinking about returning.

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