Drink at least 60 oz of water - yes
Plan and prepare my food - yes
Reward: time spent reading new magazine (More) - yes
Drink at least 60 oz of water
Plan and prepare my food
Log my food
Rewards: time spent reading magazine, time spent doing absolutely nothing
I'm not sure what Martha Beck would say about my two-handed approach to accomplishing 4-day wins, but these are old habits that used to be firmly established. I don't think it will take too much effort to get them re-established.
Sandra - thanks for the encouragement! You are an inspiration to me.