11/13: 153.2 -1.2 lbs
This week hasn't been so bad. I logged all but one day. I did not post daily progress here, but I did at least drone on at length about my meltdown on Wednesday. Thanks to everyone for their support!
Next week's behaviors:
Choose water (goal of 8 cups)
Choose NO to the food at work
Choose to not eat when not hungry
Choose to exercise as planned
Choose to log my food *Choose to prepare my food ahead of time
*Choose to journal (pen and paper)
Choose to have a moment of quiet before eating
Choose to eat all food sitting down
and most importantly:
Choose to not punish myself with food
* All but the * choices are daily.