Friday, November 13, 2009

Friday Weigh-In - Down 1.2 lbs

11/6: 154.4
11/13: 153.2 -1.2 lbs

This week hasn't been so bad. I logged all but one day. I did not post daily progress here, but I did at least drone on at length about my meltdown on Wednesday. Thanks to everyone for their support!

Next week's behaviors:

Choose water (goal of 8 cups)
Choose NO to the food at work
Choose to not eat when not hungry
Choose to exercise as planned
Choose to log my food *Choose to prepare my food ahead of time
*Choose to journal (pen and paper)
Choose to have a moment of quiet before eating
Choose to eat all food sitting down
and most importantly:

Choose to not punish myself with food

* All but the * choices are daily.
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5 comments:

  1. SevenbeadsNovember 13, 2009 at 10:35 AM

    Enjoy your blog and your upbeat attitude!

    ReplyDelete
  2. AnonymousNovember 13, 2009 at 11:44 AM

    hi!

    Saw your mid week meltdown; I suggest creating a Word doc that you password lock, and spill your innermost guts out there. Safe and locked up.

    And of course you know...food cures nothing. It's a momentary pleasure with much longer than momentary after effects on your body and health.

    :)

    ReplyDelete
  3. KristaNovember 13, 2009 at 1:10 PM

    I've been thinking a lot this week about my own "choices"...thanks for the inspiration.

    ReplyDelete
  4. RettaNovember 14, 2009 at 3:14 PM

    I found you through Lynn's Weigh blog. I look forward to reading you on a regular basis!

    ReplyDelete
  5. -MauraNovember 16, 2009 at 6:51 AM

    What a Splurge - thanks for the comment. I have to be honest, the upbeat attitude still comes and goes, but since I lost the bulk of the weight it really is much easier to shake off the depression when it rears its ugly head.

    Sunny - good idea, Thanks. I was able to exchange some private emails with a few people and that helped. To be honest, just whining 'out loud' somewhere helped!

    Skinny Minny - you're welcome. At some point during my 'meltdown' I realized my word choices of late weren't helping and decided to get the thinking turned around too. This is a lifelong journey - I can choose to accept the choices I need to make gracefully or whine about them. With grace, I am at peace. With the whine - I can easily make myself crazy. I think peace is better.

    Retta - I am in complete AWE of Lynn. She is absolutely amazing. Thanks for stopping by.

    ReplyDelete

This blog is inactive. To visit the current blog, go to inspiredbythecreed dot wordpress dot com. Replace the dots with '.' - this old blog is suddenly attracting spammers, but I'm not yet ready to take it down.

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