I went quiet with my weight management efforts - sought and received some great support and I feel like I'm finally back in a good groove. I'm not making excuses any more - nor am I feeling stressed about my weight. That's a good place.
This week - I've stuck to my guns on
No alcohol (except my 1/2 beer @ dinner) Sun-Thurs
Keeping my calories at 1500 per day
Working out 4x - it's gorgeous here and I've been walking the hills
Upping my water intake
It feels good.