Today, our office building management hosted a tenant appreciation barbecue. I had ZERO interest in participating. D saw they also had ice cream and suggested we go get an ice cream treat. I replied that would counter productive to my losing weight. I didn't even think about it before I said no.
I will admit - I thought about ice cream the rest of the day - especially at 3:30 and I was HUNGRY. But, my determination prevailed. The more I practice that NO muscle, the easier it will get to use it.