Wednesday, June 23, 2010

Noticing Changes in my thinking

Today, our office building management hosted a tenant appreciation barbecue.  I had ZERO interest in participating.  D saw they also had ice cream and suggested we go get an ice cream treat.  I replied that would counter productive to my losing weight.  I didn't even think about it before I said no.

I will admit - I thought about ice cream the rest of the day - especially at 3:30 and I was HUNGRY.  But, my determination prevailed.   The more I practice that NO muscle, the easier it will get to use it.

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