Thursday, November 18, 2010

Working out again

With my old friend Leslie Sansone.  I've gone back to an oldie but goodie  - Walk Away The Pounds 4 Miles Express - to help me ease back into working out.  And when I say ease, I mean EASE.    The first day, I did one mile followed by some very very light strength training and stretching.   THAT made me sore.  The next day was  rest day.   Yesterday, I did the same as the first - but was not sore this morning.  I just finished doing 2 miles followed by a little bit of stretching.  

I know that I hurt myself in many ways with exercise before.   I refuse to do that.  But I also refuse to NOT exercise.  It's too important for my health.

1 comment:

  1. Ease in and take your time--smart girl. There's no rush!


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