Delay eating until 8:30AM, 11:30AM, 2:30 pm, 4:00-4:30 pm, 7-7:30 pm -
Drink 6 cups water, green, white, or herbal tea
Delay: yes. I got very hungry around 2pm - had no snack waited until 3:30 or so and got crackers from the vending machine. Did the trick.
Drink: x x x x x x x x x