Slow Down Tuesday last week didn't work so well. It seems to me that I remember what I'm supposed to do AFTER I do what is not good for my body. But last night, I stopped myself in mid lick when one of Geneen Roth's guidelines popped in my head: Eat with the intent of being seen.
D had made a wonderful rosemary mustard sauce - cream based. And I was indulging in sneak eating as I cleaned. Until that rule popped in my head. And I actually stopped - I didn't wait until today. I stopped mid-lick. That rule resonated.
So today, I will eat as if I'm eating in public, even if I'm alone at my desk.
Update on the Million Bells - I so wish D hadn't decided HE had to save it. He won't listen to me and I know it needs more sun than it's getting. It's not looking very happy.