Friday, October 21, 2011

Mindful Eating Journal from Oct 21, 2011 to Oct 21, 2011

Oct 21, 2011
Yogurt, Uncle Sam's cereal (wheat, barley, flax seed)

Oct 21, 2011
10 fried shrimp, 3 hush puppies, 1/2 cup vinegar based Cole slaw, about 3 tbsp baked beans, diet coke

Oct 21, 2011
Chili, corn chips, a smattering of grated cheddar cheese, sour cream & red wine

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