| Oct 21, 2011 | ||
| Yogurt, Uncle Sam's cereal (wheat, barley, flax seed) | ||
| Hunger:7 | Focus:7 | Pleasure:7 |
| Oct 21, 2011 | ||
| 10 fried shrimp, 3 hush puppies, 1/2 cup vinegar based Cole slaw, about 3 tbsp baked beans, diet coke | ||
| Hunger:7 | Focus:7 | Pleasure:8 |
| Oct 21, 2011 | ||
| Chili, corn chips, a smattering of grated cheddar cheese, sour cream & red wine | ||
| Hunger:5 | Focus:4 | Pleasure:7 |
Friday, October 21, 2011
Mindful Eating Journal from Oct 21, 2011 to Oct 21, 2011
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