Thursday, October 20, 2011

Fwd: Mindful Eating Journal from Oct 20, 2011 to Oct 20, 2011

Breakfast(ahem, I know better)
Coffee with sugar. 2 tsp and whole milk

Roast beef, green beans, field peas, roll, 1/2 blondie

Chicken with rosemary mustard sauce (sherry, rosemary, Dijon mustard, garlic, chicken stock, cream)

White rice

Salad with chopped broccoli an salad dressing

Red wine



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