Thursday, October 20, 2011

Fwd: Mindful Eating Journal from Oct 20, 2011 to Oct 20, 2011



Breakfast(ahem, I know better)
Coffee with sugar. 2 tsp and whole milk
Hunger:2Focus:5Pleasure:6

Lunch
Roast beef, green beans, field peas, roll, 1/2 blondie
Hunger:9Focus:7Pleasure:8

Dinner
Chicken with rosemary mustard sauce (sherry, rosemary, Dijon mustard, garlic, chicken stock, cream)

White rice

Salad with chopped broccoli an salad dressing

Red wine

Hunger:10Focus:7Pleasure:7



<mindfulEating.pdf>


Sent from my iPhone

No comments:

Post a Comment

This blog is inactive. To visit the current blog, go to inspiredbythecreed dot wordpress dot com. Replace the dots with '.' - this old blog is suddenly attracting spammers, but I'm not yet ready to take it down.