Wednesday, October 19, 2011

Mindful Eating Journal from Oct 19, 2011 to Oct 19, 2011

Breakfast
Trail mix: dried cranberry , dried cherries, cashews, pecans, pistaschios
Hunger:7Focus:2Pleasure:3

Lunch
Half grilled turkey & Swiss on wheat, cup of chicken noodle soup ( chicken breast, carrots, celery)
Hunger:8Focus:7Pleasure:8

Snack
Trail mix
Hunger:5Focus:4Pleasure:3


Cup of white tea with a drizzle of honey
Hunger:3Focus:7Pleasure:8


Chai tea with tsp sugar & splash of milk
Hunger:3Focus:9Pleasure:6

Cocktails
Bourbon & diet gingerale
Hunger:5Focus:9Pleasure:8

Dinner
Chili (ground beef, tomato sauce, chili pepper, beef stock), sour cream, corn chips. 1/2 a beer
Hunger:8Focus:7Pleasure:6



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