Breakfast | ||
Trail mix: dried cranberry , dried cherries, cashews, pecans, pistaschios | ||
Hunger:7 | Focus:2 | Pleasure:3 |
Lunch | ||
Half grilled turkey & Swiss on wheat, cup of chicken noodle soup ( chicken breast, carrots, celery) | ||
Hunger:8 | Focus:7 | Pleasure:8 |
Snack | ||
Trail mix | ||
Hunger:5 | Focus:4 | Pleasure:3 |
Cup of white tea with a drizzle of honey | ||
Hunger:3 | Focus:7 | Pleasure:8 |
Chai tea with tsp sugar & splash of milk | ||
Hunger:3 | Focus:9 | Pleasure:6 |
Cocktails | ||
Bourbon & diet gingerale | ||
Hunger:5 | Focus:9 | Pleasure:8 |
Dinner | ||
Chili (ground beef, tomato sauce, chili pepper, beef stock), sour cream, corn chips. 1/2 a beer | ||
Hunger:8 | Focus:7 | Pleasure:6 |
Wednesday, October 19, 2011
Mindful Eating Journal from Oct 19, 2011 to Oct 19, 2011
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