And I had a major success today - D and I went to a deli for lunch. I LOVE their Reubens. And yeah - that's way too much food. I ordered a turkey Reuben and only ate half! I felt satisfied and knew that if I ate any more, I would not feel very well. So I stopped. This is a huge victory for me. I'm practicing mindful eating more and more. And I love it.
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