So, I'm back at work this week and to be honest, I'm finding it very difficult to focus on my food when I'm eating. I'm eating until the food is gone - not until I no longer enjoy the food.
This is my next hurdle in moving the line towards my happy health - making time to eat with focus at work.
I've got all the roadblocks already in my head:
1. Our break room is one of the most uninviting places I've been - I don't want to eat there
2. I don't have time to actually take a break
3. My food isn't conducive to taking outside to eat
I don't have the roadblocks cleared in my head yet... but I will be thinking about this. I can't do anything about #1 - but #2-3 are all within my control. So I'll be focusing on removing those two roadblocks.