I should probably do my recap on Sundays - but I think tomorrow is going to be a bit busy.
I'm thrilled - it's the first time in 2 years I've actually met my intentional movement goal. I walked 5x this week.
And I ate my planned food. And best of all -I'm feeling really good.
Here's next week's goal for intentional movement:
Goal for 6/4 - 6/10 - General goal - intentionally move in the mornings for at least 30 minutes 4-5x
Plan
Monday - Jari Love Strength Training
Tuesday - Rest
Wednesday - Walk
Thursday - Jari Love Strength Training
Friday - walk
Saturday - walk
And for food - I'll be planning and prepping my food for the week - concentrating on different types of salads for my lunches. I'm thinking quinoa and barley as additions.
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