Wow - it's been a busy week
First - I met my intentional movement goals and then some! I did strength training 3x and I walked 3x. Yesterday's walk was great - fast, and challenging and it left me feeling energized. Today's walk was slower and longer and I felt great after it too.
AND THEN.... after yesterday's walk, I helped hubby wrestle a 70 gallon aquarium down our garage steps (think steep) and then out to the road. To be honest, that was a scary thing. I was afraid I'd lose my balance and fall and end up under the aquarium. It was so very heavy. But it sprang a leak and D hasn't kept anything in it for the past 3 years or so. And he has no interest in keeping aquaria again. So - off to the street it went. The stand is next.
AND THEN.... after today's walk, I planted a flat of portulaca. I'm slowly beginning to enjoy gardening. As long as I keep it small scale, I think I'll be fine.
I could have made better food choices, but I'm feeling OK with what I ate. No guilt, no "I should haves" etc. And that is definitely a new thing for me.
I've had a few moments to reflect and I'm growing happy with my path. I like that.