Frozen salad shrimp don't make that great of a soup. But I ate it and it was nutritious. I also ate some chocolate at work. And my weight is down another lb today so I know this past weekend's gain was more hormonal than food related. But - I want the trend to continue so it's another day of striving to eat cleanly at work. Cleanly means - quinoa for breakfast and a salad for lunch. Today should be a bit easier - my exposure to the holiday treats will be fairly limited.