Thursday, December 3, 2009

I'm happy to report

that for the first time in a week, I don't feel bloated and gross!

Today's food (so far):

100 grams of plain baked sweet potato
3.5 oz of plain turkey breast (roasted fresh - not deli)

Red Forks Roasted Tomato and Butternut Squash soup
Stewed apples
Sobe 0 Calorie Life Water (the Fuji Apple Pear flavor is fantastic)

1 piece of whole grain whole wheat bread
1 Laughing Cow Light Wedge

Total calories so far: about 700, including my coffee

Planned dinner:

Ham steak
sweet potato casserole
1/2 of a beer (yep, D and I split a beer because 1 is too much and water, for some reason, won't do)

I'll finish the day under 1500 calories.  This is good.

My weight will still be up tomorrow.  1 day of fairly clean eating won't undo a week's worth of indulgences.  But 1 day of clean eating is a much needed start.  And it feels good.

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