It seems like every Wednesday, I have my favorite foods that I should avoid flaunted in front of me. And every Wednesday, I have to do something I don't really enjoy. The result - I want (and do) 'reward' myself with the food that should be avoided. Yesterday it happened again.
I am strongly considering changing my long day at work to Mondays to see if it will help. Another solution might be that one of the other admins and I change how we provide coverage to the front desk - she takes the lunches and I take the breaks. The afternoon break could be difficult, but the temptation won't be as long. It's an idea.
How did I make this work with OPTIFAST? I was able to completely avoid seeing food. I've implemented the simplicity factor - and plan to make it even more simple next week. So - this is matter of putting action to long term desire and not short term lust.
So - I'm taking bets again - I'll be either the same or up in weight tomorrow.