Friday, May 28, 2010
I want to feel vibrant
So I woke up this morning and decided to NOT weigh-in.  I'm on vacation until Tuesday and I really didn't want to get upset today.  I will weigh-in on Monday - and daily thereafter.
I don't really have a plan for how I'm going to take off this weight.  Gently and kindly and in a way that is sustainable, not punitive.
My biggest challenge is that the bulk of my calories come at night, when I eat dinner with D.  Dinner that D has prepared.   It would be easier (and healthier, I know) for me to have my calories spread through out the day.  But that's not an option right now. So I won't plan on it.
Instead - I'm thinking about a 300-400 calorie breakfast that is full of fiber and protein, and then spread out the remaining 400 calories over 2 "snacks."  That leaves me with 500-600 calories for dinner.  The only way to keep my calories that low for dinner is to measure every morsel of starch and protein that I eat.  That will be difficult with some of the dishes D prepares - but I'll do it as much as I possible.  
Breakfast is easy.  I'll have either yogurt with GoLean and blueberries or a smoothie made with coconut "milk," banana and protein powder.  I need to come up with easy to prepare and carry to work, balanced snacks.  I'll be thinking about that.
I downloaded a sample of Savor: Mindful Eating, Mindful Life (Hardcover) by Thich Nhat Hanh - another book about mindful eating.  One thing I like, so far, about this book is that it includes not only Buddhist advice, but also advice from a nutritionist.  I think my goal is for peace with food, eating and my body.  For that to truly be achievable, I must incorporate mindful eating and exercising in my life.   Just as I typed that last sentence, I realized that I maintained my weight by brute force which created an incredible amount of stress - and it showed.
I've been puzzled - the last two times I've had my hair cut, my stylist ( a gorgeous older Brit who if he wasn't married might make me forget all about D - or at least think about it) has gone on and on about how good I look.  More so that usual.  This last time he asked what I was doing.  I told him I'd gone up 3 dress sizes in 2 years.  He said well, "Chubby looks good on you."   While on vacation, I thought about it and I think I came up with why he thinks I look good.  My face is no longer drawn.  When I was keeping my weight down  by brute force, the stress of it showed in my face.  I looked a bit brittle.  I no longer do.  
That said, I don't feel as healthy as I'd like to feel.  I feel a bit sluggish and lethargic.  That's from carrying too many lbs and drinking a bit too much alcohol, and not moving enough.  Perhaps  my goal is no longer to see a lower number on the scale, but to feel vibrant and to choose foods and activities and the thinking that supports feeling vibrant.
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