Delay eating until 8:30AM, 11:30AM, 2:30 pm, 4:00-4:30 pm, 7-7:30 pm -
Drink 6 cups water, green, white, or herbal tea
Drink: x x x x x x x
I'm pleased with the water intake. I usually forget to drink it on the weekends. Also pleased - I ate smaller portions and was very satisfied.