Wednesday, June 1, 2011

June 1st Weigh-In

Looks like I'm going to start weighing myself daily again.  It truly is best for me.  I stepped on the scale this morning only after repeating to myself:

May I be safe
May I be happy
May I be healthy
May I be at peace

I wanted to calm and comfort myself before seeing the number.  And I needed (and did) calm and comfort myself after seeing the number.  And today, I repeat what I did yesterday - I eat healthy portions of good food and walk as much as I can.

The number - it's over on the right column.

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