I left work sort of on time for once. And when I got home, I announced to D that I was going to do something novel: workout. A real, honest to God, sweat-making workout.
For the first time since I started losing weight, Leslie Sansone was hard. And I feel really good about sticking with it and getting two miles in. Stupid pedometer only registered 3 miles.
And I made a decision about journaling. It's gonna be a bit too hard to start a regular practice each morning. So - I will journal on the weekends and do sun salutations every morning. That's my plan and I start tomorrow morning.
Acknowledgements of what I did well today:
1. Ate more slowly
2. Paid more attention
3. Reminded myself I could be hungry for an hour
4. Worked out
5. Really enjoyed 2 Godiva gems. (dark chocolate, of course)