Monday, July 18, 2011

Sweets - not so much

And corn too.  That makes me sad - I love fresh corn roasted on the grill.

But, I've been checking my blood sugar levels routinely each morning and find the spike if I eat sweets (like  half of D's piece of buttermilk pie at lunch yesterday) and corn.  Amazingly,  so far, rice and pasta don't have that much of an impact on it.



So, I'm gonna limit sweets for a while and continue to monitor the glucose levels.

And I've decided to work with the heat instead of against it - I really want cold foods for my meals.  And they need to be easy.  Um - can anyone say SALAD?   What can be easier than salad for lunch?

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