This is your psyche and body talking to you together.
Thank you for taking Sandrelle's challenge! Already, we feel lighter and cared for.
Thank you for paying attention to your mantra of eating between the 2's. By doing so, we got enough food, but not too much.
Thank you for not taking a path of deprivation to get turned around so we can move towards health and vibrancy. By not being deprived, it will be easier to stay on the path and not be distracted by pretend food.
Thank you for not giving up.
Your psyche and body