OK- so I started the Ten in Ten challenge at 180.4. That was last Monday.
Today's weight: 178.
What I did right last week:
Tons of positive reinforcement going to and from work (audio activation weight subliminal weight loss)
Stayed aware of my hunger level
Made healthier choices when eating out this weekend.
Remembered that this is a sustainable path and deprivation is not an option - so I enjoyed half a piece of chocolate pound cake.
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