Yesterday, I committed to myself that I would take a walking break at lunch. I started with excuses before I even left the house - my thighs will chafe, I'll just wait to workout until I get home. But I stopped myself with a gentle "you're making excuses" and I packed my shoes and took my walk.
I don't particularly care for walking in "the largest office park in America" as the streets are incredibly busy with traffic - and I don't mean pedestrian.
Today's - do the same thing but take a different route and if it is raining (we desperately need the rain), go across the street to the mall and walk the mall.
So - a pat on the back for me. I honored myself by walking when I said I would.