It's OK

What If Dad Is Right And I Really Am Okay?

I read Karen Anderson's After the Before and After Blog just about every time she makes a new entry - and just about every time I read her entries, I gain a new insight.

I caught up with some reading this morning, and once again gained a new insight.

I REALLY AM OK. I had a therapist tell me that many many years ago. I didn't believe him. And at this very moment, I feel I MUST start believing it.

I'm OK when I feel anxious

I'm OK when I feel sad

I'm OK when I feel happy

I'm OK when I feel strong

I'm OK when I feel weak

I'm OK when I feel pretty

I'm OK when I feel frumpy

I'm OK when I feel.

This makes me feel very strong and very powerful.