While on vacation...

and enjoying a quiet afternoon and trying very hard to not beat myself up for having eaten too much crap, I ran across The Self Compassion Diet on Amazon.  I know, I know - another  book.  And because I know a book is not the magic pill, I did not  buy it.  I came home and did a bit of research on the author - Jean Fain.  I found this video, which makes mindless eating incredibly unattractive.